S.M.A.R.T. Goal

Identify Your S.M.A.R.T. Goal
S (Specific):(Examples: Poor = “I want to eat better.”; Good = “I am going to eat more fruit.”)
M (Measurable):(Examples: Poor = “I want to try to eat more fruit throughout the day.”; Good = “I will eat a serving for breakfast, lunch, dinner and for a snack.”)
A (Achievable):(Examples: Poor = “I will eat 10 servings of fruit each day.”; Good = “I will eat 2-5 servings of fruit each day.”)
R (Reward):(Examples: Poor = “For every week that I accomplish my goal, I am going to treat myself to a triple hot fudge sundae.”; Good = “for every week that I accomplish my goal, I am going to treat myself to a piece of apple pie.”)
T (Time-defined):(Examples: Poor = “I want to eat more fruit this year.”; Good = “I will eat 3-5 servings of fruit every day over the course of this project.”)
Now…state your final, completed goal statement using all S.M.A.R.T. goal factors:(Example: “I will eat 3-5 servings of fruit every day (at least one at breakfast, lunch, snack and dinner) over the course of this project, and my reward for sticking with it each week will be treating myself to a piece of apple pie on Sundays.”).