how strength training (Lifting weights) Impacts anaerobic metabolism (Anaerobic

how strength training (Lifting weights) Impacts anaerobic metabolism (Anaerobic Alactic (ATP-CP) Energy System. 
Consider covering a physiological topic and how exercise impacts this area of the human body.  You may choose any systems we have (or will) discussed and how it is impacted by any type of activity  You may also discuss how exercise influences disease and abnormal conditions.  
How Insulin Resistance (endocrine system) is Impacted by Aerobic Exercise (weight training)
How Strength Training (weight training) impacts Anaerobic Metabolism (energy system) 
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