3.8 BODY PART (SPLIT ROUTINE) vs. TOTAL BODY ROUTINE (GRADED DISCUSSION)

I’m trying to study for my Health & Medical course and I need some help to understand this question.

Creating resistance training workouts that best utilizes time, physical needs , and preference is very important for body transformation. This discussion board will utilize what we learned in the previous lectures of Understanding Muscle Development. I am also attaching articles that help you understand Total Body vs. Body Parts training routines.
http://fitgirlsdiary.com/2015/04/02/full-body-workout-vs-split-body-training-whats-better/ (Links to an external site.)
http://www.livestrong.com/article/548029-bodybuilders-who-use-full-body-workout-routines/ (Links to an external site.)
Instructions:
The discussion topic in this Fitness Forum is due by April 14 at 11:59 pm. In your post please include the following:
1. Briefly describe what resistance training routine Body Parts (Split) or Total Body do you prefer to utilize and why. I understand some of you may or may not have been in a gym or resistance training environment before, but from what you have read which one would you prefer if you were starting your own routine?
NO REPLY NEEDED

Tips for success:

I recommend composing your content offline in a text editor and then copy and paste the text into your reply post. If something happens you will have an offline copy of all of your hard work!
Please note, if you are using Microsoft Word to compose offline, you may need to do some editing to the format when you paste it into the reply.
Please keep the post to only what is asked in the assignment – if you have questions or other comments please post them in the appropriate forum.
We should be able to read your post in the forum without having to open any additional documents.

Grading Rubric
Click on the Gear icon located in the top right-hand corner and then click on “Show Rubric” to view the grading requirements for this assignment. All assignments must be submitted through CANVAS. The instructor will not except emailed assignments.

The post 3.8 BODY PART (SPLIT ROUTINE) vs. TOTAL BODY ROUTINE (GRADED DISCUSSION) appeared first on learnedprofessors.